Increase Metabolism with fat burning nutrition

Increase Metabolism with fat burning nutrition

Chances are you know someone, a relative or friend who never seem to gain any weight even though they appear to be on a “see food diet.” They appear to eat continuously without care, while you have been on every diet going, eat only twice a day, and yet are unable to lose weight. Your fortunate relative or friend have been genetically blessed with a quick metabolism. On the other hand, your metabolism has slowed through years of dieting and depriving yourself of food. Take the first step to weight loss with a fat burning nutrition plan designed to increase metabolism.

Lean Muscle Tissue to increase Metabolism

To lose weight, you have to eat fewer calories than you need for maintenance and your daily activities. However you have to beware of dropping your calories to a level that actually harms your chances of losing weight. If you deprive yourself of food and drop your calories too low, your body will lack energy to function, and will seek to conserve the little energy it has by slowing down your metabolism. The situation will worsen as your body is forced to break down lean muscle tissue for energy. Lean muscle tissue, due to its high energy requirements, helps increase metabolism.

Eat Frequently to Increase Metabolism

Instead of eating the traditional three meals a day, eat between four and six meals day. This should equate to small meals every three to four hours. Your body burns calories and uses energy to assimilate and digest each meal. This will increase your metabolic rate.

Fat Burning Breakfast To Increase Metabolism

It is essential that you do not skip breakfast. Breakfast serves to stoke the furnace of your metabolism and sets it up for the day. Skipping breakfast immediately places your body in a slow-down mode as it seeks to conserve energy.

An example of a fat burning breakfast is oats with blueberries and milk and a couple of scrambled or poached eggs. Oats are fiber rich complex carbs which will provide sustained energy, eggs provide protein to help maintain lean muscle tissue and omega-3 essential fatty acids which help burn fat. Blueberries contain disease and free radical fighting anti-oxidants.

Fat Burning Carbohydrates and Protein

Most of your carbohydrates should be complex carbs like oatmeal, whole grains, sweet potatoes, yams, and quinoa. Complex carbs take time to break down, and costs your body more energy to process and digest. Protein also takes the body time and energy to process and will help increase metabolism and ability to burn fat. Get your protein from lean cuts of meat, poultry, fish, eggs, beans, lentils and legumes.

Other Fat Burning Foods That Increase Metabolism

Other foods that can help increase your metabolic rate include grapefruit, green tea, caffeine, almonds, spinach, green beans,cinnamon, avocado, capcaisin found in chillies, asparagus and avocados. Try to include these foods in your diet everyday. Do not underestimate the importance of water. Drink about eight glasses of water a day to keep hydrated, remove toxins and to ensure your body functions optimally.

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