Shedding those extra pounds has never been easier with these three free online weight loss resources.
In the modern world with information available at the fingertips, taking that next step toward getting healthy has never been simpler. With hundreds of free diet resources available, there’s sure to be something for everyone. From high-traffic, highly motivational dieting websites, to useful tools for calorie counters, the World Wide Web is the best modern resource for anyone looking shed those excess pounds without shedding pennies.
One of the best online resources for dieters, SparkPeople is a free motivational web community offering complete, customizable diet plans. With calorie counters and fitness trackers, SparkPeople offers a variety of other free tools to members, including fitness demos, SparkPages and journals, SparkTeams and message boards, and a database filled with articles about health and lifestyle.
Also available from SparkPeople is The Spark by Chris Downie, creator of SparkPeople, with bonus online content for those who purchase the book. SparkRecipes is a free resource for thousands of healthy recipes by members and professionals alike. SparkTeens is a free online diet website for teens looking to get in shape. BabyFit is a great diet plans for expecting mothers. SparkSavings is a free personal finance tool for members looking to find ways positively organize their finances.
Nutrition and Healthy Eating at Mayo Clinic
If what you’re looking for is simple guidance from a trusted medical source, the Mayo Clinic’s Nutrition and Healthy Eating is an excellent resource. Loaded with articles for health and weight loss, the Mayo Clinic offers recipes, a calorie counter, and multimedia, including charts, graphics, and videos. Their site includes expert blogs and answers, but sadly the Mayo Clinic is a too often-overlooked resource for losing weight. Check out what they have to offer and sign up for their free health manager and e-newsletters.
Weight Watchers Community
Weight Watchers is a hugely popular weight loss system, but it’s not free. Fortunately for those looking for a free resource with the dieting know how of a seasoned dieting pro, Weight Watchers offers a free community. With blogs, challenges, and a motivational community complete with groups, and a recipe swap, community members can find Weight Watcher’s unparalleled support without the cost associated with the diet.
Ultimately, making the choice to commit to a healthy lifestyle is up to you, but with these free, easy-to-use resources for weight loss and dieting, it’s easier today than it’s ever been before. Take the steps, make a commitment and challenge yourself, don’t wait for New Year’s resolutions, make positive change in your life today.